What Are The Different Types Of HIIT Workouts?

Andrin Andrin / January 28, 2022



Many of you must have heard of HIIT workouts for beginners recently. Due to covid, numerous people gained weight because working from home schedules made them lazy to workout for a few minutes also.

After realizing excessive body weight nobody wants to lose weight slowly, lack of patience is the problem. But we do have a solution for rapid weight loss in a short period which is HIIT workouts. Several gyms in North Miami have started the HIIT training program, which is an extraordinary combination of exercises that a beginner to advanced anyone can adapt. In this article, we have mentioned some types of HIIT workouts that need your attention. If you are someone who doesn’t have an idea what HIIT workouts are then make sure to read this article till the very end.

Full body HIIT workout is a high-intensity program that involves a combination of intense exercises achieved over a short time with the tiniest intervals.

We have mentioned a few different types of HIIT workouts suggested by health clubs near me, do make sure of reading this article to not miss out on anything.

1. Tabata HIIT Workout:

Tabata is the most popular type of HIIT workout that consists of 8 rounds of work broken up by 20 seconds of work and 10 seconds of rest until your workout time reaches four minutes. We have found from Gym Fitness that, HIIT workout left impacts on glutes, quadriceps, core, back muscles. Tabata HIIT workout involves squats, crunches, high knees, lunges, dynamic squats, burpees with a push-up, spiderman plank, Bulgarian squats with a jump.

2. Cardio HIIT Workout:

Cardio HIIT concentrates on boosting your heart rate, if you are a patient with heart disease you need to consult your doctor before doing such exercise. Cardio exercise has multiple benefits, including calorie burn, enhancing your bone density. We have found from the orange theory workout cardio HIIT workout left an impact on glutes, quadriceps, hamstrings, core, lower back, and generally on the overall body. There are not any specific exercises, but here are some basic cardiovascular training exercises including skipping ropes, jogging, running, swimming. Some advanced cardio training exercises involve burpees, squats, mountain climbers, lunges.

3. Full-body HIIT:

A full-body HIIT workout is a great option for losing weight fast no matter what your fitness level is. This training is more effective than a long-duration cardiovascular exercise and boutique fitness studios near me suggested that it is an excellent workout for losing weight and toning your muscles. It involves basic exercises such as pushups, sidekicks, and inchworms, whereas the advanced version of this exercise involves mountain climbers, planks, and dips.

The conclusion

We hope you liked this article and it was somewhere a help for you in knowing more about different types of HIIT workouts. If you are looking for a fitness gym near me then make sure of visiting a gym that’s following the protocol of covid, or you can also visit our website for further information.