Can You Define A HIIT Workout?

February 9, 2023


The term "HIIT" has become ambiguous and means different things to different people. Numerous definitions of HIIT, even in the academic literature, explore this kind of exercise. According to gyms Coral Springs, HIIT was primarily used by athletes to increase their capacity for cardio activities like running, cycling, and swimming. It was created as a technique to encourage aerobic fitness. But in the fitness industry, HIIT may refer to anything…