How Does Masturbation Cause Muscle Loss?

Keith Lovell / July 18, 2022



Does Masturbation cause muscle loss? This is a common myth that has no basis in reality and it’s entirely possible to masturbate without your muscles decreasing in size at all. Here are the top 3 reasons why masturbation doesn’t cause muscle loss, plus a bonus 4th reason!

Why your muscle can shrink when you masturbate

When you have an orgasm, your body releases a hormone called prolactin. Prolactin levels are highest during sleep, which is why you might notice that you don’t get erections as often when you masturbate right before bed. Prolactin also inhibits testosterone production, which is essential for muscle growth. So over time, if you masturbate frequently, you could see a decrease in muscle mass.

Should you be worried about masturbation causing muscle loss?

Some people think that masturbation can cause muscle loss because it can lead to lower testosterone levels. However, there is no evidence to support this claim. In fact, masturbation can actually have some benefits for your muscles. For example, it can help improve blood circulation and reduce stress. So, if you’re worried about masturbation causing muscle loss, don’t be!

The research on male masturbation causing muscle loss

Though the research is inconclusive, some scientists believe that masturbation can lead to muscle loss in men. The theory is that when men masturbate, they are depleting their body of testosterone, which is necessary for muscle growth. Additionally, some research has shown that masturbating too frequently can lead to a decrease in testosterone levels. While more research needs to be done on this topic, it is possible that masturbation could cause muscle loss in men.

Conclusions on whether or not masturbating will cause muscle loss

Though the jury is still out on how much truth there is to this claim, some scientists believe that masturbating can lead to muscle loss. The thinking goes that when you masturbate, your body releases prolactin, which can then suppress testosterone production. Low testosterone levels can lead to a decrease in muscle mass. However, more research needs to be done in order to confirm this theory.